![]() That is because stress triggers a “fight or flight response” in the body, where your central nervous system tells your adrenal glands to release stress hormones, adrenaline and cortisol, which increase your heart rate, spike your blood sugar level, and rush blood to your heart and brain. While the body does a good job of dealing with acute stress, chronic stress can lead to a variety of problems, which are detrimental to your overall well-being and health. And they’re right! While everyone experiences stress from time to time, chronic stress is linked to six leading causes of death and 75 percent of doctor visits per year. ![]() They say that stress is the number one killer. In this article we’ll look at adrenal supplements and weight gain, and give you the tools you need to combat the unwanted symptoms of high cortisol. The good news is that there is plenty you can do to lower your cortisol levels naturally. It can hinder your ability to fall asleep, lower your sex drive, and make you tired and moody. Cortisol is a hormone that is released during stress, and excess cortisol can lead to a multitude of possible health problems and symptoms. These could be symptoms of adrenal dysfunction and high cortisol levels. If you’ve been experiencing unexplained weight gain (especially around the belly), stress, sluggishness, irritability, anxiety, or depression, it may be time to check your adrenals.
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